Some people have a misconception about the foods you can eat while on the keto diet. They think it's all red meat and eggs. There's actually a variety of delicious foods that are low-carb and healthy. Let's look at eight surprising foods you can eat on the ketogenic diet.
#1 Nuts and Seeds
Most nuts and seeds are high in fiber. They may help the prevention of heart disease, depression, and other chronic illnesses. Be aware that some nuts, like cashews and pistachios, are higher in carbs.
Strawberries, blackberries, raspberries, and blueberries are all low in net carbs. They come with rich antioxidants and fiber. It's a perfect low-carb snack for those who have a sweet tooth.
#3 Shirataki Noodles
Shirataki noodles are translucent, gelatinous noodles extracted from the konjac yam. They contain less than one carb per serving.
Rich in antioxidants, olives offer the health benefits of olive oil in tasty snack form. Half the carbs are fiber, so a single ounce serving contains one net carb.
#5 Dark Chocolate
There's no need to give up chocolate on the keto diet. The trick is to choose dark chocolate with at least 70% cocoa solids.
Tomatoes contain fewer than three net carbs per serving. That makes them very keto friendly. They also contain lycopene, which may help prevent heart disease.
Salmon and other omega-rich fish offer nutritious, delicious additions to your dinner table. Try a variety of keto recipes highlighting your favorite fish.
Seafood is a low-calorie, low-fat, low-cholesterol protein option that's often low in carbs. Shrimp, crab, oysters, and scallops are just the start.
The beauty of the keto diet is that you can try new foods in different combinations to find the flavor you love. What's your favorite keto food?