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    Ketogenic Eating and the Coronavirus

    Thousands of people have died since the outbreak of the novel Coronavirus in December 2019. Hundreds of thousands have tested positive for the virus, many of them experiencing symptoms of the disease. Known as COVID-19, this virus has spread from the city of Wuhan in China to countries around the world.

    Key Facts about COVID-19

    So, what do you need to know about the Coronavirus update?
    • It spreads via respiratory droplets produced when an infected person coughs or sneezes.
    • The first symptoms will appear two to fourteen days after being exposed to the virus. The average is five days.
    • Most patients experience fever, cough, and shortness of breath.
    • In severe cases, the patient may develop pneumonia and acute respiratory distress. These are the ones most likely to die as there is not coronavirus cure as of yet.
    • As of early March 2020, there is no vaccine or antiviral treatment for COVID-19.
    There's one more fact you need to know. Coronavirus death rate is at 3.4% according to the World Health Organization (WHO). Of the thousands that have died or gotten severely ill, 75% of them had pre-existing conditions, such as cardiovascular disease and diabetes. These medical conditions left them vulnerable to the effects of the COVID-19 virus.

    The Facts about the Ketogenic Diet and Pre-Existing Conditions

    If you're currently on the keto diet or planning on trying it out, you likely know about its health benefits. Let's look at a few key benefits:
    • It helps reduce glucose and insulin levels.
    • It's effective in reducing blood pressure.
    • Ketogenic eating helps reduce abdominal fat.
    • It reduces levels of triglycerides and LDL cholesterol.
    • It raises levels of HDL cholesterol.
    All of these health benefits can improve the health of anyone with existing cardiovascular disease and diabetes. The better your health is, the less likely you are to be hit with the severe symptoms of the COVID-19.

    What Should You Be Eating Right Now?

    If you're ready to give your health a true boost, you need to start incorporating nutrient-dense foods into your eating plan. These superfoods help support your overall health and impart certain benefits.
    • Cacao is the keto-friendly form of chocolate. It contains theobromine, which helps improve vessel health and reduce blood pressure numbers. It also contains copper, manganese, and magnesium, all of which help regulate cholesterol.
    • Avocado contains glutathione, a critical antioxidant that's key to a healthy immune system. It's also suspected of preventing cancers and improving cellular health.
    • Leafy greens are a must-have when it comes to healthy ketogenic eating. Filled with plenty of nutrients, like magnesium, these dark green vegetables helps control blood sugar and produce relaxation.
    • Eggs deliver all the essential amino acids in one healthy package. They contain loads of antioxidants like lutein and zeaxanthin. Studies have shown that eggs improve HDL levels while promoting satiety and brain health.
    • Cinnamon can help lower blood sugar levels and improve insulin signaling. It contains chromium which increases insulin metabolism.
    • Olive oil is a great source of monounsaturated fatty acids, like oleic acid. These fatty acids help reduce bad cholesterol (LDL, triglycerides) and improve good cholesterol (HDL). It improves blood pressure by supporting the dilation of blood vessels.
    • Bone broth contains glutamine and glycine. They help improve the gut lining, aiding in digestion and improving the immune system.
    • Keto collagen is key for rebuilding a healthy body. Collagen is the most abundant form of structural protein in the body. It holds the body together and repairs wounds.

    Maximizing your health is key to remaining healthy during the COVID-19 outbreak. Try our grass-fed Keto Collagen Meal replacement shakes to promote your health today.